: #LegDay - All squats this morning finishing with 15 mins on the stairs! I've decided that I'm going to make drop sets my Bi@&h!!! I see nothing but gains coming from this! Leg day number 2 will be my days to work other leg exercises! This week I progressed to be able to do my last sets at 145 (8) reps 3Xs! Last week I could only finish with (6) reps at 145 3Xs! It doesn't get easier, you just get stronger! 💁🏼💪🏽👊🏽
Warm-up - Jump Squats 3 X 20 @ 45lbs
3 X 8 @ 185lbs
3 X 8 @ 175lbs
3 X 8 @ 165lbs
3 X 8 @ 155lbs
3 X 8 @ 145lbs
#SquatsNotShots #Fitspirationbyprissy #Getyousome
: #LegDay - All squats this morning finishing with 15 mins on the stairs! I've decided that I'm going to make drop sets my Bi@&h!!! I see nothing but gains coming from this! Leg day number 2 will be my days to work other leg exercises! This week I progressed to be able to do my last sets at 145 (8) reps 3Xs! Last week I could only finish with (6) reps at 145 3Xs! It doesn't get easier, you just get stronger! 💁🏼💪🏽👊🏽 Warm-up - Jump Squats 3 X 20 @ 45lbs 3 X 8 @ 185lbs 3 X 8 @ 175lbs 3 X 8 @ 165lbs 3 X 8 @ 155lbs 3 X 8 @ 145lbs #SquatsNotShots #Fitspirationbyprissy #Getyousome
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