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sweetstellas: #crossfitathome #wod A1: 3x8 kb swings A2: 3x8 goblet squats B: 3x8 seated kb press ea arm C: accumulate 3min plank/FLR; every 30sec/fail - 8 sit-ups #runnersdocrossfittoo
sweetstellas: #crossfitathome #wod A1: 3x8 kb swings A2: 3x8 goblet squats B: 3x8 seated kb press ea arm C: accumulate 3min plank/FLR; every 30sec/fail - 8 sit-ups #runnersdocrossfittoo
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