brainstormfitness: Back to the #grind Old #friend and former #Marine @rubber_toe_moya reached out to me to get him back to his fighting weight! #efficiency is the name of the game. Robert had already had very good #posture and a great #squat eval, #static and #movement screenings let me know what needed work and what needed to be relaxed. A chronic #knee injury plagues him, but after a couple #sessions, he reports that the knee feels much more #stable, and his #legs feel stronger. We hit some solid leg work, with #body #weight squats (note exceptional #torso to #tib/#fib angle) and some #posteriorchain work as well. #Glutemaximus was getting fired up (#hipextension) as well as #glutemedius with adding some #hipabduction during the bridge as well. #think, #feel, #be... #BETTER. #BRAINSTORM #BrainstormFitness #Marines #Veterans #sandiegofitness #sandiego #pioneerpark