: Here I'm catching up on my lumbar mobility work with the Push Through Bar prone series. Pic 1 is hanging, Pic 2 is Chest Lift, Pic 3 is Chest Lift with rotation and Pic 4 is Flying Tilt. This is great work to feel stability in the pelvis while working the core muscles. Deep abdominal work along with back extensor strengthening as well. #pilateswithalicia #pilates #lumbarmobility #lumbarlordosis #masteringarollup #rollup #progress