: Tonight ran 3 miles then ran stairs and ran 1 mile before having to cut my workout short by one mile to go meet some folks for dinner as promised. Gotta get my mind ring. 8 laps of four floors of stairs. So 32 floors up and down in 11 minutes. #picplaypost #ripit #greatwallmarathon #ratchetathlete #runningstairs #runner #running #getyourmingright