: I have seen a front to back #pulse & even a side to side #pulse on the plank before but this 😐😳👀 As a trainer I know I have a lot to learn still, so I am open to discussion on this one. Can't believe I actually got to film one of these scenarios that we would see on @iggymfails or similar pages. #help #thoughts #plankthrust #plankthrustpulse #visitorpreparation #plankhappyending