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: A) Emom 10' 1' max dist. HS WALK 2' max reps MUSCLE UP B) Cada 90" (6 rounds) 3 WEIGHTED RING DIPS 24/32/36/38/38/40 kg C) For time 1-2-3-4-5-6-7-8-9-10 Deadlift unbroke (120/85) Parallel strict HSPU 28:32 Partiu Porangatu!!!! Segunda estamos de volta, valeu galera!!!! Aulas normais no BOX #crossfitoverthetop #crossfit #cfott #crossfitbrasil #ctfreis #eleiko #formax #mamutstrong #bemorebrasil #weightlifting #powerlifting #ktb #endurance #gymnastic #bjj #strongfirst #primalspeed #vivabem #vivacomlongevita #musclepharm #carduz #teammp #farmatec #dynamiclab #revistacf #brwod #revistagripbrasil #fxmed #fxmedteam #fxnutrition @longevitafarmacia
: A) Emom 10' 1' max dist. HS WALK 2' max reps MUSCLE UP B) Cada 90" (6 rounds) 3 WEIGHTED RING DIPS 24/32/36/38/38/40 kg C) For time 1-2-3-4-5-6-7-8-9-10 Deadlift unbroke (120/85) Parallel strict HSPU 28:32 Partiu Porangatu!!!! Segunda estamos de volta, valeu galera!!!! Aulas normais no BOX #crossfitoverthetop #crossfit #cfott #crossfitbrasil #ctfreis #eleiko #formax #mamutstrong #bemorebrasil #weightlifting #powerlifting #ktb #endurance #gymnastic #bjj #strongfirst #primalspeed #vivabem #vivacomlongevita #musclepharm #carduz #teammp #farmatec #dynamiclab #revistacf #brwod #revistagripbrasil #fxmed #fxmedteam #fxnutrition @longevitafarmacia
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