kenergy13: That's all I get to eat?!? You bet!! Portion control is an important part of every successful "diet" or lifestyle change!! Eating whole grains are great but if your eating more than a serving then you're not doing yourself any favors! ❤️💜💛💚💙 Check out the full video on my fb page (link in bio) #21days #cleaneating #mealprep #portions #portioncontrol #mindovermatter #lookscanbedeceiving #eatright #balance #servings **i made this video without real planning or any editing so I apologize for the camera angles and "umma"!! 😉😊