kiana_tom_flexappeal_fitmomtv: 👙 Aloha! 🏊💪 Summer Pool Workout Kiana's Flex Appeal style! Grab some webbed gloves or cup your hands and do lunges & jacks with your feet, while pulling and pushing the water, to strengthen your legs, back, core, chest shoulders and arms. Watch full Kiana's Flex Appeal episodes at www.kiana.com. Stay fit! - #kianatom #pool #waterworkout #swimsuit #bikini