: The secret to my chiseled arms💪🏼 From today's arm workout, warm-up with the battle ropes followed by high rep, low weight db, cable, & barbell movements to maximize burn...If you want to improve, you have to constantly change up your training, and since Im working hard to change my proportions, I only work my upper body minimally, no more heavy lifting, just enough to put blood through the muscle and lean up😃💪🏼 #eatcleantraindirty #muscleclub #npcbikini #contestprep #mastersnationals #djtrashy #journey #separateways