rangercrossfit: Monday's training session 1- front/back squat action followed by 10 min AMRAP of strong man type training. Team of 2, with my homie. #iamrangercf #trainhardorgohome ##teamrecon #teamvoafitness #rtfu #rltw #godswork #rgvsbest #2016gamesmasters #progenex #reconnutrition #ranger #rangerforged #militarytrained #militaryfit #fitvet #nomore22vets @rangercrossfit @reconnutrition @voafitness