fransilverpt: Another #trunktriple.
Today I'm using a fitball/swisball to target my trunk muscles and develop some movement awareness.
I'm pre fatiguing my abs with a FITBALL LEG RAISE WITH BENCH SUPPORT - keep and tight and don't let the back arch around the fitball.
Second is a FITBALL ROLLOUT - brace the trunk so nothing 'sags' and pause in the long position for more fatigue. Use a mirror if needed to check your form.
Lastly, I'm doing a FITBALL KNEE TUCK to practice keeping my lower back neutral and pelvis still. Best to do this side on to a mirror so you can control the movement properly and get visual feedback.
15 leg raise
15 rollouts
15 knee tucks
Then rest
Repeat 3 times. Let me know if you enjoy.
#personaltrainer #fitfam #fitness #gym #gymlife #sixpack
fransilverpt: Another #trunktriple. Today I'm using a fitball/swisball to target my trunk muscles and develop some movement awareness. I'm pre fatiguing my abs with a FITBALL LEG RAISE WITH BENCH SUPPORT - keep and tight and don't let the back arch around the fitball. Second is a FITBALL ROLLOUT - brace the trunk so nothing 'sags' and pause in the long position for more fatigue. Use a mirror if needed to check your form. Lastly, I'm doing a FITBALL KNEE TUCK to practice keeping my lower back neutral and pelvis still. Best to do this side on to a mirror so you can control the movement properly and get visual feedback. 15 leg raise 15 rollouts 15 knee tucks Then rest Repeat 3 times. Let me know if you enjoy. #personaltrainer #fitfam #fitness #gym #gymlife #sixpack
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