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daywalker11: #OperationGetShredded is underway on #DeadliftFridays. Plate elevated deads 335 for 5x6 Rack Pulls 4x5-405, hanging knee raises (cuz I'm a powerlifter ;) 4x10 Weighted GHR 3x10-12 10 sled Pushes-4 plates #Hyletenation
daywalker11: #OperationGetShredded is underway on #DeadliftFridays. Plate elevated deads 335 for 5x6 Rack Pulls 4x5-405, hanging knee raises (cuz I'm a powerlifter ;) 4x10 Weighted GHR 3x10-12 10 sled Pushes-4 plates #Hyletenation
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