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bgarcia_97: Weighted dips after a 2 hour bicep and tricep workout ain't no joke. Hit 4 total sets. First 3 sets were with one plate for 12 reps. Last set was with 2 plates for 5. #believeitornot #pushyourself
bgarcia_97: Weighted dips after a 2 hour bicep and tricep workout ain't no joke. Hit 4 total sets. First 3 sets were with one plate for 12 reps. Last set was with 2 plates for 5. #believeitornot #pushyourself
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