marc1_josma: Focus was on bounce out mechanics of lowering the hips to be explosive while maintaining #balance to decelerate & accelerate into transition movements. @bighess21 @jacques_ketant #msp #inthelab #10000hours #ballislife #summerisserious #nikebasketball #footwork #ripcones #trainimpossible #trainwithpurpose #handlelife #hoopdiamond #rmf #unlimted_basketball #itrain #ihoop @athleticstandard @trainimpossible @pjfperformance @powerhandz @rmfmagazine @nikebasketball