wodney1up: Was running short on time so this was my night cap to my 12hr work day....
A) 10 min EMOM 3 back squats @ 315lbs (30 reps total)
B) For time CrossFit Games "Sandwich Workout"
80 calorie row
40 shoulder to overhead @ 155lbs
80 dead lifts @ 155lbs
Time - 12:56
#xendurance #metcons #nike #crossfit #shakasandsnatches #igfit #fitfam
wodney1up: Was running short on time so this was my night cap to my 12hr work day.... A) 10 min EMOM 3 back squats @ 315lbs (30 reps total) B) For time CrossFit Games "Sandwich Workout" 80 calorie row 40 shoulder to overhead @ 155lbs 80 dead lifts @ 155lbs Time - 12:56 #xendurance #metcons #nike #crossfit #shakasandsnatches #igfit #fitfam
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