officialjerz: Drop push
Just like the "Push-Up" the "Drop Push" is done to build your chest and triceps. Doing the Drop Push on medicine balls also increases your grip strength and stabilizer muscles. It improves your muscle endurance and challenges your upper body to resist muscle failure. THIS IS NOT A BEGINNER EXERCISE. Try it at the end of chest day for that extra pump.
#happylifting #jerzfit #TeamWTF #WTFwarrior #WitnessTheFitness #WTFnation
officialjerz: Drop push Just like the "Push-Up" the "Drop Push" is done to build your chest and triceps. Doing the Drop Push on medicine balls also increases your grip strength and stabilizer muscles. It improves your muscle endurance and challenges your upper body to resist muscle failure. THIS IS NOT A BEGINNER EXERCISE. Try it at the end of chest day for that extra pump. #happylifting #jerzfit #TeamWTF #WTFwarrior #WitnessTheFitness #WTFnation
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