To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video
: #D6 #JPCCMENSCHALLENGE #HealthyBody #LevelUp #JakaPerkasaChallenge #CrossFit #bendaCF WOD 6/06/15 warm up: 3 rds of - 100m row - 80m run - 3x burpees ---mobility--- - poster chain - tricep stretch - ankles/achilles and then : 10minutes EMOM (EveryMinutesOfMovement) of 3x OHS (OverHeadSquat) -----rest----- 5minutes EMOM of 3x DL(DeadLift) Every 30 secs -----rest----- and then 21, 15, 9 reps of: Hang Power Cleans Box Jumps records IP: PVC PIPE/ 46,75kg/ 24kg/ 25lbs+2kg JW: 38kg/ 95kg/ 4'01"@36kg/ 6'51" SP: 15kg/ 42,6kg/ 24kg/ 8'45" 😁😁😁😂😂😂 i need bakmi bebe😱😱😱
: #D6 #JPCCMENSCHALLENGE #HealthyBody #LevelUp #JakaPerkasaChallenge #CrossFit #bendaCF WOD 6/06/15 warm up: 3 rds of - 100m row - 80m run - 3x burpees ---mobility--- - poster chain - tricep stretch - ankles/achilles and then : 10minutes EMOM (EveryMinutesOfMovement) of 3x OHS (OverHeadSquat) -----rest----- 5minutes EMOM of 3x DL(DeadLift) Every 30 secs -----rest----- and then 21, 15, 9 reps of: Hang Power Cleans Box Jumps records IP: PVC PIPE/ 46,75kg/ 24kg/ 25lbs+2kg JW: 38kg/ 95kg/ 4'01"@36kg/ 6'51" SP: 15kg/ 42,6kg/ 24kg/ 8'45" 😁😁😁😂😂😂 i need bakmi bebe😱😱😱
Share this mix!