kerri_jokala: Here it is! This is just THREE of the moves from my killer stability ball abs workout. There are 8 more on the list lol! Try to do each move for 30 seconds to a minute. Take it in small bites. Repeat the circuit 2-3 times. 1⃣ Stability ball pass: Pass the ball from hands to feet. Grab the ball with the inside blade of the feet. Arms and legs lower at the same time no matter where the ball is. 2⃣ Stability ball jackknife: Carefully lie down with your tummy over the ball. Walk yourself out until the ball is directly beneath the shins. Contract the abs and pull your knees in. Repeat. 3⃣ Stability ball hamstring curls: Bonus hamstring, booty, and back in addition to the abs!! Place your heels in the center of the ball. It's very important to keep the heels PRESSED DOWN into the ball or it will get away from you! 😜 Use your arms along your sides for balance. Lift the hips as high as you can and keep them lifted throughout the exercise. Carefully pull the knees in. 😈😇 #abworkout #stabilityball #coreworkout #toughworkout