rehydrationed: Attempting to go high weights and lower reps , ideally 5-8 instead of my normal routine of 8-12 reps in a normal weight that I can manage. I'm currently on 56-60/ 150 max weight and gonna gradually increase at a steady pace each week! Progress is key! #Fitness #Motivation#Young #Lean #Hardwork #Dedication #Determined #Strength #Focused #Gym #Rookie #Beast #Healthy #Abs #Goals #Inspired #Lifestyle #Zyzz #Gymshark #OneDay #Bulking #Obsessed #Muscles #Ambitious