: Morning shake! #preworkout drink. 1 scoop #isoburn #protein =20g of protein & 2g of fat, 1tsp of #newyouvitamins #bcaa =250mg, 1tbs of #nutsnmore peanut butter =6g of protein, 6g of fat, a banana, blackberries and blueberries. This drink is about 350 calories. Now if I'm on point with my workout I can burn this off and all the elements will be properly distributed throughout my body.