: Doing some #cleans w/#squats using my favorite toy the #kettlebell 30lbs. If you notice on the left I pull the weight back up so I it lays right on my shoulders keeping the weight of my body balanced and it's easier to pull back up from the squat. On the right is the way you should do it with the weight in front of you taking you off #balance forcing you to pull back up with your legs correctly from the squat making the move more intense. Have fun!! #machinegun #kettlebell #strengthtraining #strongfit #nikkistrong