: Shoulders workout
Single Set x 4
Shoulder Press
Super Set x 4
Lateral Raise
Upright Row
Giant Set x 3
EZ Bar Underhand Press
1,1,2 Front Raise
Rear Delt Raise
Super Set x 3
Standing Dumbbell Shrug
Dumbbell Scap Trap
Super Set x 2
Sagi Six-Way
Tuck & Roll #mac_fit #gohardorgohome #fitness #abscomingsoon
: Shoulders workout Single Set x 4 Shoulder Press Super Set x 4 Lateral Raise Upright Row Giant Set x 3 EZ Bar Underhand Press 1,1,2 Front Raise Rear Delt Raise Super Set x 3 Standing Dumbbell Shrug Dumbbell Scap Trap Super Set x 2 Sagi Six-Way Tuck & Roll #mac_fit #gohardorgohome #fitness #abscomingsoon
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