jimromig: Here's the little "Stay Square, Get Strong" routine I have been playing with in an attempt to get a little bit stronger and a lot less imbalanced (you think the two could be related?!?!).
Shooting for 2-3 times per week.
4-6 slow and clean reps per drill, per side, with a pause at the end ranges of motion.
Complete in a slow, circuit format with a 1 minute rest in between rounds.
-Suitcase deadlift
-KB (or Olympic bar) single arm overhead press
-Sandbag staggered squat
#StaySquareGetStrong #ImbalanceHunter #SeekAndDestroy #MBAC #MedBallAthletics #WolfFitnessSystems #RunWithThePack #UnconventionalFitness #MoveWellBeHappy #MoveWithIntent #IntelligentFeet #MindfulFoundation #BalancedFeet #OnnitAcademy #OnnitCertifiedTrainers #TotalHumanOptimization @TheChangeNow #HoldFastTheIron #FightCampConditioning #BeSomebody
jimromig: Here's the little "Stay Square, Get Strong" routine I have been playing with in an attempt to get a little bit stronger and a lot less imbalanced (you think the two could be related?!?!). Shooting for 2-3 times per week. 4-6 slow and clean reps per drill, per side, with a pause at the end ranges of motion. Complete in a slow, circuit format with a 1 minute rest in between rounds. -Suitcase deadlift -KB (or Olympic bar) single arm overhead press -Sandbag staggered squat #StaySquareGetStrong #ImbalanceHunter #SeekAndDestroy #MBAC #MedBallAthletics #WolfFitnessSystems #RunWithThePack #UnconventionalFitness #MoveWellBeHappy #MoveWithIntent #IntelligentFeet #MindfulFoundation #BalancedFeet #OnnitAcademy #OnnitCertifiedTrainers #TotalHumanOptimization @TheChangeNow #HoldFastTheIron #FightCampConditioning #BeSomebody
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