: After not completing yesterday's leg and tricep day because of lack of sleep and fatigue. I slept well and reprogrammed my plan. Did Sled pushes for distance hi and lo #trx tricep ext 20 reps for 4 supersets 🔥🔥🔥🔥🔥🔥 Next up #ultimatesandbag bear hug jump squats 10 reps Floor press with leg raises for maximum reps 4 rds Done ! Remember sleep is so important without it your body won't be able to make #personalrecords, be pushed to its limits and more. Sleep, nutrition and exercise must have all three 👊🏾👊🏾👊🏾👊🏾👊🏾. ✌🏾️