no_filter_fitness: Morning HIIT workout : 10x up/down stairs 10x 100 meter sprints 10x 100 meter power skips Completed in 30 mins - 560 calorie burn 💦 #NoFilterFitness #FitnessCoach #SanDiego #HIIT #TrackNField #StairIntervals #Sprints #GetOutside #OnlineTrainingPrograms #NeverBoring #WeKeepItInteresting #WakeUpKickAss #GoodMorning #RiseNShine #QuadsOnFire #USD #TrainInsaneOrRemainTheSame #SheastMode #TrainWithMeIDareYou