katertomater30: Getting in a loner WOD this morning before our partner competition at @shackleislandcrossfit Saturday with @trainernandor. Squats for Tots. Come watch some fitness take place for a great cause! @barbellvoodoo will be hanging out too...get you some sweet gear!! #shouldersssssss #partnertraining #barbellvoodoo #cfbhnation #championsdrive #limitless #crossfit