: #throwdownthursday try this #kb swing set: Swing - squat - press - snatch - switch hands REPEAT8x each side Tip: primary #movement is driven from the hip hinge #ELEVATE #sport & #fitness #challenge your #MindBodyGame #fitnessmotivation #fitspo #fitfluential #kettle bell #training #athlete #strongissexy #tbt #music @llcoolj #rockthebells #picplaypost