: Side Plank Crunch
Moderate to low weight. This is for repetition NOT ego!
Adjust cable to lowest position.
While resting on your forearm go into a side plank position. Grab cable handle with other hand and pull while bringing your knee forward and SQUEEZE!!!!
Focus on the plank and the squeeze!!!
Alternate sides and repeat!
#FueledByHerbalife🔋
#DoYouEvenHerbal🍃
Visit the site💥 Link in bio
📞(773) 633-4171
📧llqsmith76@gmail.com
📥IG: Q_DaBeast76
: Side Plank Crunch Moderate to low weight. This is for repetition NOT ego! Adjust cable to lowest position. While resting on your forearm go into a side plank position. Grab cable handle with other hand and pull while bringing your knee forward and SQUEEZE!!!! Focus on the plank and the squeeze!!! Alternate sides and repeat! #FueledByHerbalife🔋 #DoYouEvenHerbal🍃 Visit the site💥 Link in bio 📞(773) 633-4171 📧llqsmith76@gmail.com 📥IG: Q_DaBeast76
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