: Tried to go and watch Star Wars but it was all sold out at two theaters. Well. That gave us time to sweat it out hard. Lower fix extreme today. Working your legs hard keeps calories burning all day.
1. It's important to cool down after your workout.
2. For each move the first 30 seconds uses weights then the next 30 usually has you jumping. Each minute probably has me working harder than I ever did when going to the gym and lifting weights.
3. I love working out with my workout partner who happens to be my partner in life.
4. I left the audio on this time so you can get an idea of how the moves are queued.
#legs #21dfx #starwarsfail #fitness
: Tried to go and watch Star Wars but it was all sold out at two theaters. Well. That gave us time to sweat it out hard. Lower fix extreme today. Working your legs hard keeps calories burning all day. 1. It's important to cool down after your workout. 2. For each move the first 30 seconds uses weights then the next 30 usually has you jumping. Each minute probably has me working harder than I ever did when going to the gym and lifting weights. 3. I love working out with my workout partner who happens to be my partner in life. 4. I left the audio on this time so you can get an idea of how the moves are queued. #legs #21dfx #starwarsfail #fitness
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