athleticrelease: 80% of adults suffer lower back pain at some stage in their lives. Limited mobility in your hips or thoracic(upper) spine usually results in the lower back having to take up the slack which leads to aggravation and pain. The lower back is built for stability and doesn't cope well with excessive rotational force. These exercises will increase mobility in the areas above and below your lower back and therefore decrease the occurrence of aggravation and pain. #backpain #performance #foamrolling #prehab #athleticrelease #resetrestorerelease