marc1_josma: Fundamental development of the drop footwork & cone snatch sequence. Proper use of this explosive footwork and the off hand protection will assist in the growth of these young man basketball journey. #msp #ballislife #basketballneverstops #powerhandz #handlelife #inthelab #rmf #summerisserious #nikebasketball #trainimpossible #iamtraining #itrain #nikebasketball #miamitrainer #trainwithpurpose @trainimpossible @pjfperformance @powerhandz @nikebasketball @__itsdev @splash_bro_eman @iamdevitch