CoachCash: #bodybeast week 11 day 5 #shoulders I moved my rest day to yesterday due to feeling under the weather (and yesterday was the peak of it) so today I forced myself to get this workout in since this program is almost finished. Today's spotlight exercise is a drop set dumbbell shoulder shrug. It's is 4 sets of 15-12-8-8 reps. Increase the weight after each of the first three sets. Then drop weight for the last set. #beachbody #homegym #homeworkouts #coachcash #fitnhealthyfamily