: The 5 minute extra calorie workout for you friends!! Andy helped in this one!! Lol 🙇
Besides today's morning #WorkoutFustration is #WorkoutWednesday we end up getting our workout done at home!!
With the help of Andy, Tony Horton, P90X3 Upper Eccentric and me!! Andy is super strong and just copies everything I do!! 😜💪🏻 I have to find ways on how to direct his strenght in a good positive way!! He is so happy working out with me and lifting and dancing with the music!! 😘 For sure a good time!! My "me time alone" is needed but not today!
I'm proud of Andy but need to be careful with him on how and what he carries!! LOL
#WOD - Shoulder &Chest Workout:
1. Straight upper dumbell lift 10 times slowly comming down counting 1,2,3 and 4 explode.
2. Open wide push-ups. Come down slowly 1,2,3 and 4 bring it up. Do 10 times.
Make sure you are in perfect plank position and your hips and shoulders are in line.
3. Front & Side Shoulder lifts. Lift to front and slowly 1,2,3, down count 4 open side come down slowly 1,2,3 counts and bring front in count 4. Repeat 10 times.
Please let me know if this motivates or inspires you yo get your body moving!! Post below if you like it and did it! Invite or tag a friend you think it will use it and follow me👉
fb.com/erikamomoftwo
#workoutWednesday #kidhelper #fustrationaway #happymomandkid #workoutfustration #getitdone #WOD
: The 5 minute extra calorie workout for you friends!! Andy helped in this one!! Lol 🙇 Besides today's morning #WorkoutFustration is #WorkoutWednesday we end up getting our workout done at home!! With the help of Andy, Tony Horton, P90X3 Upper Eccentric and me!! Andy is super strong and just copies everything I do!! 😜💪🏻 I have to find ways on how to direct his strenght in a good positive way!! He is so happy working out with me and lifting and dancing with the music!! 😘 For sure a good time!! My "me time alone" is needed but not today! I'm proud of Andy but need to be careful with him on how and what he carries!! LOL #WOD - Shoulder &Chest Workout: 1. Straight upper dumbell lift 10 times slowly comming down counting 1,2,3 and 4 explode. 2. Open wide push-ups. Come down slowly 1,2,3 and 4 bring it up. Do 10 times. Make sure you are in perfect plank position and your hips and shoulders are in line. 3. Front & Side Shoulder lifts. Lift to front and slowly 1,2,3, down count 4 open side come down slowly 1,2,3 counts and bring front in count 4. Repeat 10 times. Please let me know if this motivates or inspires you yo get your body moving!! Post below if you like it and did it! Invite or tag a friend you think it will use it and follow me👉 fb.com/erikamomoftwo #workoutWednesday #kidhelper #fustrationaway #happymomandkid #workoutfustration #getitdone #WOD
Share this mix!