: My sister-in-law is a BEAST y'all! I got to join her this morning at @crossfitroundrock for an awesome sweat sesh! Thank you @annabergeron for giving us a great AMRAP endurance workout. #MySisIsaBEAST #firstcrossfitclass #getoutofyourcomfortzone #noexcuses #strongerthanyesterday -55 Deadlifts -55 Wall Balls -55 Calorie Rows -55 Hand Release Push-ups