sarahlreuter: Oh my gosh! I can't believe I'm already starting week 4 of Insanity Max:30! Today I pushed to the max, made it further than I ever have. Those pike up-lunge things kill me every time, but thankfully I figured the move out so I'm at least doing them correctly now! I am very thankful I modified the last 2 workouts last week because I was able to push through and modify less today. I also felt stronger and had less pain! Wins all around! Also! Today I noticed I have biceps!! Welcome to the gun show! 💪🏼💪🏼
Here is one of my favorite moves from the workout for your #moveoftheday! Chair squats!! See how many times you can go from a squat touching the floor up to chair pose in 30 seconds, and repeat 3 times. You'll feel it in your quads and lower abs! It's hands down one of my favorite moves in Max:30 so far!
#IMaxedOut at 7:49 💪🏼
sarahlreuter: Oh my gosh! I can't believe I'm already starting week 4 of Insanity Max:30! Today I pushed to the max, made it further than I ever have. Those pike up-lunge things kill me every time, but thankfully I figured the move out so I'm at least doing them correctly now! I am very thankful I modified the last 2 workouts last week because I was able to push through and modify less today. I also felt stronger and had less pain! Wins all around! Also! Today I noticed I have biceps!! Welcome to the gun show! 💪🏼💪🏼 Here is one of my favorite moves from the workout for your #moveoftheday! Chair squats!! See how many times you can go from a squat touching the floor up to chair pose in 30 seconds, and repeat 3 times. You'll feel it in your quads and lower abs! It's hands down one of my favorite moves in Max:30 so far! #IMaxedOut at 7:49 💪🏼
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