: 😎😎😎..#WashboardWednesdays If you are a Night Owl watching tv/Netflix right now and you haven't worked out--> Get up and try these! 😜 Or If you are waking up and just seeing this (so Thursday morning )--> get up and do these first thing!😁 These movements may seem simple but the hardest part is staying in the same position throughout the circuit. You are going to keep your core engaged for each movement and the weight never leaves your hands. (For students get the heaviest textbook you can and use it) 3 sets of the circuit Stationary In & Outs (Holding Weight out)-12 Russian Twists (Legs still elevated) 12 on each side Weighted sit-ups (All the way up with feet elevated!) 12 reps Enjoy! #latenightworkout#sorryforthewait#abs#6packabs#baeiscomingsoonneedtobeready#letsmakeourtextbooksuseful#fitness#EmbraceTheHype#NSDFit