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: もつと背中全体が曲がればいいのにー。つま先ももっとのびてー! #pole #poledance #poledancer #dancer #polesprots #polefitness #poletrick #poleart #fitness #menspole #menspoledancer #flexible #flexibility #splits #strength #keep #muscle #elbowstand #frontbend #backbend #spinning #spinningpole #spinningpolecombos
: もつと背中全体が曲がればいいのにー。つま先ももっとのびてー! #pole #poledance #poledancer #dancer #polesprots #polefitness #poletrick #poleart #fitness #menspole #menspoledancer #flexible #flexibility #splits #strength #keep #muscle #elbowstand #frontbend #backbend #spinning #spinningpole #spinningpolecombos
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