yogibythebay: Preparing for my Mindful Muscle Class at #Elevate #Yoga tonight and I thought I'd share some of the #ab work we will be doing using #blocks. If you are just starting out do 10 of each and work your way up to 20. If you don't have blocks, use a towel.
I like using props especially during crunches, It helps me focus on going up to get my shoulders off the ground instead of rolling the shoulder forward which uses more of the shoulder/neck muscle than the actual abs.
@elevateyoga #mindfulmuscle #yogabythebay #movemore #Strongback #core #yogaeverydamnday #progressnotperfection
yogibythebay: Preparing for my Mindful Muscle Class at #Elevate #Yoga tonight and I thought I'd share some of the #ab work we will be doing using #blocks. If you are just starting out do 10 of each and work your way up to 20. If you don't have blocks, use a towel. I like using props especially during crunches, It helps me focus on going up to get my shoulders off the ground instead of rolling the shoulder forward which uses more of the shoulder/neck muscle than the actual abs. @elevateyoga #mindfulmuscle #yogabythebay #movemore #Strongback #core #yogaeverydamnday #progressnotperfection
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