fiery.bentnotbroken: I'm so happy to be back in the gym. My right levator chose to hurt and I was pretty sleep deprived, though. It made sense that my HRV was kinda low. So I did some submax #squats until it stopped #biofeedback testing well. Then I was surprised I really rocked some bent over #rows. Totally felt the lats firing to my tailbone haha. And lunges felt wonky so I decided to just do slow eccentric to focus on the glutes and jump up instead. #girlswholift #girlslifttoo #fiercefitfearless #strong #barbell #barbellbabes #scoliosis #injury #hardertokill #girlswhosquat #listentoyourbody