: Kim and worked damn hard to work on these movements! We discussed how this can help her yoga practice. We worked on her internal rotation of the femur like many people struggle with. But most of all we had fun and really pushed hard. Though the weight u see here isnt heavy by most peoples standards it sure did make us slow down and be aware of how out bodies were moving in space! #DEADcember #ultimatesandbag #DVRTstrong #functionaltraining