: I haven't been to the box in a min. I took two weeks off from working out to try and let my foot heal a little bit. #WOD was #MURPH #1MileRun #100pullups #200pushups #300squats #1MileRun I didn't eat enough and got sick but I finished. They came and cheered me on for the last half mile ☺️ ❤️ @crossfitfayette