: No Excuses!! Short on time? No equipment? Traveling? Workouts can be modified to do anywhere. Use some creativity, and your couch, bed, coffee table can be your workout bench. Even 10 minutes! If you think of doing it, do it! I am trying to strengthen my upper body by practicing push-ups and side planks using my couch. While I am running around doing chores, I'll do a quick 5 minute break to practice my push ups. Getting better everyday! . . #noexcuses #betterthanyouwereyesterday #strongisthenewskinny #workoutathome #goals #improving #fitspiration #athomeworkouts #challengeyourself #newyou #busy #timeout #fitgirls #lazysunday #plank #lazygirlworkouts