: 1. Neutral Grip to Reverse Grip Single-Arm DB Press 2. Neutral Grip to Reverse Grip Single-Arm Cable Machine Row with Rotation By Damian Wójcik Age: 17 Sport: Football Position: Back Miedfielder #scroomconcept #strengthandconditioning #everydayisgameday #exos #training #workout #gymtime #coach #strengthcoach #football #youthathlete #upperbody #row #press #rotation