: Workout recommendation for today was from Beachbody On Demand (BOD). It was under Master Trainers Round 14 Strength. It's with a P90X Master Trainer. You do need Dumbbells for this one. I used 10 pounds. It was 30 minutes of awesomeness!!! Message me if you want details on how you can try BOD for FREE for 30 days!!! #52 #TonyHorton