: What's this? Just my #ladder #circuit #workout of the week. 10-15-20-15-10 Plyo push ups Double crunches Flys Roll outs Jump lunges #picplaypost #mma #boxing #dc #bjj #jiujitsu #fitness #workout #boxing #muaythai #followforfollow #likeforlike #follow4follow #like4like @getstrongfitness