: Fantastic #workout today. Did some strength work and then grip work (hangs) and #pullups and finished up with 10 minutes of #sled push/drags. Those really get my quads burning and I feel like it's some of the best indoor training I can do to prep me for all of the hills at my races. #ocrtraining #training #skillofstrength #sledpushes #gripstrength #ocr #running #racing #strongmama #endurance