: Hello friends! Lower Fix 21 Day Fix in the books! My breakfast and lunch! You can still go out to a restaurant and eat smart and healthy! Portion control and right option at Paneta Bread! Chicken Kale Quinoa Salad 1/2 portion, Apple as a side instead of bread, to avoid the bloat!! LOL!! 😀💪🏻 the salad has olives and shaved almonds so you really don't need the dressing! Enjoy!! #fitmomoftwo #type1fitmomoftwoboys #momsmission #behealthy #eatsmart #portioncontrol @erikadi46 www.fb.com/erikafitmomoftwo