gq_roesfit: If your looking to develop definition in your legs especially your quads than try Goblet Squats. My warm up sets 4sets of 12 with 100lbs the last set I went with 110 reaks #grindtime #GainsCo #BeastMode #nodaysoff #nike #healthy #ironaddict #clean #bulk #bodybuilder #tatted #temple #teamfit #traindirty #eatclean #livelong #StriveForGreatness #realpeople #passion #nodaysoff #myjourney #fitnessfreak #nike @gymshark #vibrams