: Seated Oblique Crunch (45lb weight optional👍🏾)
I like to use one hand to add more contraction to the obliques but you can use two hands.
Hold bar tightly and pull forward bringing your elbow to your knee
Keep the muscle contracted by staying in the crunch position and squeeze. Don't go back into a full upright position until set is complete!
Set of 4 10-15 reps each side. Alternate sides when needed.
Enjoy!!!
#FueledByHerbalife #Herbalife #SmarterNutrition #LessEgo #MoreWork
Take control of your health! Commit to a smarter, healthier you!!🤓💪🏾
Contact me NOW!
💻www.goherbalife.com/qdabeast/en-US
📱 773•633•4171
📩 llqsmith76@gmail.com
📥@q_dabeast76
: Seated Oblique Crunch (45lb weight optional👍🏾) I like to use one hand to add more contraction to the obliques but you can use two hands. Hold bar tightly and pull forward bringing your elbow to your knee Keep the muscle contracted by staying in the crunch position and squeeze. Don't go back into a full upright position until set is complete! Set of 4 10-15 reps each side. Alternate sides when needed. Enjoy!!! #FueledByHerbalife #Herbalife #SmarterNutrition #LessEgo #MoreWork Take control of your health! Commit to a smarter, healthier you!!🤓💪🏾 Contact me NOW! 💻www.goherbalife.com/qdabeast/en-US 📱 773•633•4171 📩 llqsmith76@gmail.com 📥@q_dabeast76
Share this mix!